Tired, But need to get your work done!

 

Here are some tips and twists to get you moving:

get-moving

 

Sitting at a desk or the table….tap your toes and stretch your arms.

Stand up and touch your toes and reach for the sky.

Take a twenty-minute walk to refresh your brain.

Eat something with high protein.

Clear everything off your desk or counter so you do not look at it.

Concentrate on one thing at a time.

Move to a different part of the office or your house.

If you can, go to a coffee shop or the library.

OR

Just sit down and write your blog, post it, market it and go take a nap.

wake-up

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